CLASS SCHEDULE 

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

8am

 

 

 

 

9am

10am

11am

Noon

9am

Senior

Cardio &

Strength

10am

Express

Core

Pass

11am

Pure Stretch

9am

Senior

Balance&

Strength

10am

Group PT

Injury 

Prevention

Pass

 

11am

Group PT

Pass

 

Noon

Boot Camp

Pass

9am

Senior

Cardio &

Strength

10am

Express

Core

Pass

9am

Senior

Balance &

Strength

10am

Group Pt

Pass

Noon

Boot Camp

Pass

9am

Senior

Stretch

10am

Step & Tone

11am

Yoga

Noon

HIIT(High

intensity interval training)

Pass

8am

Group PT

Pass

   

9:15

Circuit Training

10:15

Hatha Yoga

Pass

11:30

Step & Tone

8am

Group PT

Pass

9:30

Group PT

Pass

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

4pm

 

 

 

 

5pm

6pm

4:30

Small Group PT

5:30

Cardio Combo

6:30

Hatha Yoga

4pm

Small Group PT

5pm

Barre

Pass

6pm

Cardio Strength

4:30

Small Group PT

5:30

HIIT

Pass

6:30

Yoga

Pass

4:30

Small Group PT

5:30

HIIT

Pass

6:30

Small Group PT

Pass

4pm

Small Group PT

5pm

BUTTS

Pass

6pm

Brazillian Abs & Back