Aerobics
Strength
Flexibility
Balance
FITNESS STUDIO
Open 6:30am - 8:30pm
See Class Schedule for Class Times - Personal training by appointment
CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am
9:30am
10:30am
11:30am
8:30am
Senior
Cardio &
Strength
9:30am
PT
Available
Call Morgana
10:30am
Strength
& Cardio
11:30am
Pure Stretch
Yoga
8:30am
Senior
Balance&
Strength
9:30am
Small Group PT
Osteoporosis
Emphasis
10:30am
PT
Available
Call Morgana
11:30am
Small Group PT
Injury Rehab
Shoulder,
Knee, Hip, & by request
8:30am
Senior
Cardio &
Strength
9:30am
Senior
Pure Stretch
10:30am
Strength,
Cardio &
Balance
11:30am
PT
Available
Call
Morgana
8:30am
Senior
Balance&
Strength
Morning
PT
Available
Call Morgana
8:30am
Senior
Pure
Stretch
9:30am
Balance &
Strength
10:30am
Step & Tone
11:30am
Yoga
8:30am
Be Ready To Sweat !
9:30am
Restorative Yoga &
Meditation
11:00am
Group PT
8:30am
Group PT
9:30
Group PT
Unscheduled times are available for personal training. Call Morgana (518) 810-4821
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Noon
4:00pm
5:00pm
6:00pm
Afternoon
PT
Available
Call
Morgana
4:00pm
Small Group
HIIT
5:00pm
Butts
&Guts
6:00pm
Small Group PT
Afternoon
PT
Available
Call
Morgana
4:00pm
Small Group PT
5:00pm
Barre
Class
6:00pm
Cardio Strength
Afternoon
PT
Available
Call
Morgana
4:00pm
Pi-Yo - Core
5:00pm
Yoga
Afternoon
PT
Available
Call
Morgana
4:00pm
Small Group PT
5:00pm
Butts
& Guts
6:00pm
Boot Camp
Afternoon
PT
Available
Call
Morgana
5:00pm
Intro to whole body
Training:
Strength, Cardio & Balance
6:30pm
Yoga &
Meditation