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CLASS SCHEDULE 

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

8:30am

 

 

 

 

9:30am

10:30am

11:30am

Noon

9:30am

Senior

Cardio &

Strength

10:30am

Express

Core

Pass

11:30am

Pure Stretch

9:30am

Senior

Balance&

Strength

10:30am

Group PT

Injury 

Prevention

Pass

11:30am

Group PT

Pass

 

Noon

BootCamp

Pass

8:30am

Senior

Cardio &

Strength

9:30am

Sm.grp PT

 

 

10:30am

Express

Core

Pass

9:30am

Senior

Balance &

Strength

10:30am

Group Pt

Pass

Noon

BootCamp

Pass

9:30am

Senior

Stretch

10:30am

Step & Tone

11:30am

Yoga

Noon

HIIT

Pass

8:30am

Group PT

Pass

 

9:30

Circuit Training

 

10:30

Hatha Yoga

Pass

11:30

Step & Tone

8:30am

Group PT

Pass

 

9:30

Group PT

Pass

Unscheduled times are available for personal training. Call Morgana (518) 810-4821

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

4:30pm

 

 

 

 

5:30pm

6:30pm

4:30

Small Group PT

5:30

Cardio Combo

 

6:30

Hatha Yoga

4:30pm

Small Group PT

5:30pm

Barre

Pass

 

6:30pm

Cardio Strength

4:30

Small Group PT

5:30

HIIT

Pass

 

6:30

Yoga

Pass

4:30

Small Group PT

5:30

HIIT

Pass

6:30

Small Group PT

Pass

4:30pm

Small Group PT

5:30pm

BUTTS

Pass

6:30pm

Brazillian Abs & Back

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