Aerobics
Strength
Flexibility
Balance
FITNESS STUDIO
Open 6:30am - 8:30pm
See Class Schedule for Class Times - Personal training by appointment
CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am
9am
10am
11am
Noon
9am
Senior
Cardio &
Strength
10am
Express
Core
Pass
11am
Pure Stretch
9am
Senior
Balance&
Strength
10am
Group PT
Injury
Prevention
Pass
11am
Group PT
Pass
Noon
Boot Camp
Pass
8:30am
Senior
Cardio &
Strength
9:30am
Sm.grp PT
10:30am
Express
Core
Pass
9am
Senior
Balance &
Strength
10am
Group Pt
Pass
Noon
Boot Camp
Pass
9am
Senior
Stretch
10am
Step & Tone
11am
Yoga
Noon
HIIT(High
intensity interval training)
Pass
8am
Group PT
Pass
9:15
Circuit Training
10:15
Hatha Yoga
Pass
11:30
Step & Tone
8am
Group PT
Pass
9:30
Group PT
Pass
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4pm
5pm
6pm
4:30
Small Group PT
5:30
Cardio Combo
6:30
Hatha Yoga
4pm
Small Group PT
5pm
Barre
Pass
6pm
Cardio Strength
4:30
Small Group PT
5:30
HIIT
Pass
6:30
Yoga
Pass
4:30
Small Group PT
5:30
HIIT
Pass
6:30
Small Group PT
Pass
4pm
Small Group PT
5pm
BUTTS
Pass
6pm
Brazillian Abs & Back