Aerobics
Strength
Flexibility
Balance
FITNESS STUDIO
Open 6:30am - 8:30pm
See Class Schedule for Class Times - Personal training by appointment
CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am
9:30am
10:30am
11:30am
Noon
9:30am
Senior
Cardio &
Strength
10:30am
Express
Core
Pass
11:30am
Pure Stretch
9:30am
Senior
Balance&
Strength
10:30am
Group PT
Injury
Prevention
Pass
11:30am
Group PT
Pass
Noon
BootCamp
Pass
8:30am
Senior
Cardio &
Strength
9:30am
Sm.grp PT
10:30am
Express
Core
Pass
9:30am
Senior
Balance &
Strength
10:30am
Group Pt
Pass
Noon
BootCamp
Pass
9:30am
Senior
Stretch
10:30am
Step & Tone
11:30am
Yoga
Noon
HIIT
Pass
8:30am
Group PT
Pass
9:30
Circuit Training
10:30
Hatha Yoga
Pass
11:30
Step & Tone
8:30am
Group PT
Pass
9:30
Group PT
Pass
Unscheduled times are available for personal training. Call Morgana (518) 810-4821
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30pm
5:30pm
6:30pm
4:30
Small Group PT
5:30
Cardio Combo
6:30
Hatha Yoga
4:30pm
Small Group PT
5:30pm
Barre
Pass
6:30pm
Cardio Strength
4:30
Small Group PT
5:30
HIIT
Pass
6:30
Yoga
Pass
4:30
Small Group PT
5:30
HIIT
Pass
6:30
Small Group PT
Pass
4:30pm
Small Group PT
5:30pm
BUTTS
Pass
6:30pm
Brazillian Abs & Back