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CLASS SCHEDULE 

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

8:30am

 

 

9:30am

10:30am

11:30am

8:30am

Senior

Cardio &

Strength

9:30am

    PT 

Available

    Call Morgana

10:30am

Strength

& Cardio

11:30am

Pure Stretch

Yoga

8:30am

Senior

Balance&

Strength

9:30am

Small Group PT

Osteoporosis

Emphasis

10:30am

    PT 

Available

    Call Morgana

 

11:30am

Small Group PT

Injury Rehab

Shoulder, 

Knee, Hip, & by request

8:30am

Senior

Cardio &

Strength

9:30am

Senior 

Pure Stretch

10:30am

Strength,

Cardio &

Balance

11:30am

    PT

 Available

    Call 

 Morgana 

8:30am

Senior

Balance&

Strength

 Morning

     PT

 Available

     Call   Morgana

8:30am

Senior

Pure 

Stretch

9:30am

Balance &

Strength

10:30am

Step & Tone

11:30am

Yoga

8:30am

Be Ready To Sweat !

 

9:30am

Restorative Yoga &

Meditation

 

11:00am

Group PT

 

8:30am

Group PT

 

9:30

Group PT

Unscheduled times are available for personal training. Call Morgana (518) 810-4821

Monday             Tuesday          Wednesday         Thursday            Friday              Saturday            Sunday  

Noon

 

 

 

 

 

 

 

 

 

 

4:00pm

 

 

 

 

5:00pm

6:00pm

 

Afternoon

      PT

 Available

      Call   

  Morgana

4:00pm

Small Group 

HIIT

 

5:00pm

Butts 

&Guts

 

6:00pm

Small Group PT

 

Afternoon

      PT

 Available

     Call

   Morgana

 

 

4:00pm

Small Group PT

5:00pm

Barre

Class

 

6:00pm

Cardio Strength

Afternoon

       PT

 Available

      Call

   Morgana

 

 

 

4:00pm

Pi-Yo - Core

5:00pm

Yoga

 

Afternoon

       PT

 Available

      Call

   Morgana

 

 

 

 

 

4:00pm

Small Group PT

5:00pm

Butts 

& Guts

6:00pm

Boot Camp

 

Afternoon

       PT

 Available

      Call

   Morgana

 

 

 

 

 

 

 

 

 

 

5:00pm

Intro to whole body 

Training:

Strength, Cardio & Balance

 

 

6:30pm

Yoga &

Meditation

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