Morgana Asselli Cuomo

Morgana Asselli Cuomo, a dedicated advocate for holistic well-being, firmly believes in the pivotal role of fitness in enhancing the overall health of individuals. Her journey into the realm of physical fitness commenced at the tender age of 6, when she embarked on a path of ballet. By 16, Morgana was not only engaged in ballet but also sharing her knowledge by teaching ballet and jazz dance to children, igniting her passion for fitness education.

As a lifelong devotee to physical fitness, Morgana pursued studies in physical education and fitness, culminating in obtaining bachelor's degrees in both Fitness and Physical Education from Escola Superior de Educaçao Fisica (ESEFIC).

At her studio, Body By Morgana, she imparts her expertise to individuals of all ages and fitness levels, specializing in personalized one-on-one sessions and group classes.

Morgana's profound interest lies in aiding individuals in aging gracefully, recognizing the significance of physical activity and sports in fostering happiness throughout life, especially in retirement. Her extensive knowledge extends to injury rehabilitation, focusing on the knees, shoulders, hips, and spinal alignment. Beyond addressing specific concerns, Morgana emphasizes a comprehensive approach, incorporating whole-body strength, aerobic fitness, flexibility, and balance.

The pillars of physical health—strength, aerobic fitness, flexibility, and balance—are central to Morgana's philosophy. She witnesses firsthand the transformative impact, from 40-year-olds struggling due to fitness deficits to vibrant and resilient 70-year-olds. In her training sessions, Morgana prioritizes strength and aerobic fitness while advocating for the integration of yoga to enhance flexibility and balance. Her joy stems from witnessing individuals progress in physical abilities, ultimately leading to healthier and happier lives.